Second Flight Phase
| Height | 0.10 | 0.30 | 0.50 | 0.80 |
| Position |
| Failure to maintain stretched body | 0.10 | 0.30 | | |
| Bent Arms | 0.10 | 0.30 | 0.50 | |
| Leg or knee separation | 0.10 | 0.30 | | |
| Insufficient Length | 0.10 | 0.30 | 0.50 | |
General
| Lack of dynamics | 0.10 | 0.30 | 0.50 |
Bar
Requirements – set exercise
Circle upwards to front support with legs together and straight
Cast – into back hip circle
Cast – into push away
Cast penalties
0.10° below horizontal – no penalty
Between 30° and 45° below horizontal – 0.10
More than 45° below horizontal – 0.30
D Score 2.50 (5 elements as above, each worth 0.50)
E score – take total penalties from 10.00
Final Score – D score plus E score
| Deduction for total omission of an element | 2.00 + VM (Value of the move) |
| Deduction for incomplete attempt of an element | 0.50 (VM) + fall and or execution faults |
| Spotting assistance | 2.00 + VM |
Beam
Requirements
Exercise below in set order
- Jump to front support, swing leg over beam to straddle sit, optional exit to stand
- Half turn on 2 feet in standing position
- Half turn on 2 feet in squat position
- Forward roll to stand
- Half spin on 1 foot
- Arabesque
- Tuck jump
- Walk to end of beam and straddle jump dismount
D Score - 4.00 (8 elements as above, each worth 0.50)
E score – take total penalties from 10.00
Final Score – D score plus E score
All execution and artistry penalties as per the 2010 code of points
Minimum time limit 30 seconds – maximum time limit 60 seconds – penalty for either under or overtime 0.10
Extra steps, dance movements etc may be used to enhance the routine
| Deduction for total omission of an element | 2.00 + VM (Value of the move) |
| Deduction for incomplete attempt of an element | 0.50 (VM) + fall and or execution faults |
| Spotting assistance | 2.00 + VM |
Floor
Requirements
Choice of 8 elements in a voluntary routine – the 8 elements must be selected from either the list below and / or any A valued elements listed in the 2009 FIG Code of points – No saltos or aerials are allowed.
- Handstand forward roll
- 2 Cartwheels linked
- Splits (any way)
- One handed cartwheel
- Backward roll (optional exit)
- Backward walkover
- Forward walkover
- Full turn jump
- Wolf jump or hop
- Tuck jump
- Cat leap
- Headspring
All execution and artistry penalties as per the 2010 code of points
Minimum time limit 45 seconds – maximum time limit 60 seconds – penalty for either under or overtime 0.10
| Deduction for total omission of an element | 2.00 + VM (Value of the move) |
| Deduction for incomplete attempt of an element | 0.50 (VM) + fall and or execution faults |
| Spotting assistance | 2.00 + VM |
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